Radish, red or white, is definitely not an all-time favourite veggie of most people. Yet the pungent root cannot be wished away, for it is a repository of nutritional and therapeutic values. The anti-bacterial and anti-fungal properties of the vegetable can go a long way in boosting immunity. The presence of vitamin C, potassium, sodium and traces of other minerals besides vitamins and fibre has elevated its medicinal value.
Radish can bestow a world of good when eaten raw in the form of a salad. If it is cooked, ensure that it is cooked with minimum water, and take care not to drain the water in which it is cooked, so that the goodness is not wasted away. Here are some benefits:
Radish is very good for the liver and stomach. Those of you who are recuperating from jaundice will find yourself healing faster if you have a helping of radish every day.
Radish is a rich source of roughage, which is indigestible carbohydrate. This facilitates digestion, helps in retaining water and curing constipation, thus providing relief in piles. When consumed as juice on an empty stomach for two months, it can detoxify the digestive system entirely and cure piles.
Radish is a diuretic, and thus helps in increasing urine production. The juice of radish helps in treating inflammation and the burning feeling during urination. Hence, it is very helpful in treating urinary disorders.
Radish is a very good source of dietary fibre. When eaten as a salad regularly, it can aid in natural weight-loss.
Since the root is a rich source of vitamin C and lycopenes, it helps to contain many kinds of cancers, particularly those related to the intestines, stomach, colon and prostate.
Dab pure radish juice with a ball of cotton over the uneven skin tones of your body. And wash off after an hour or so. This will lighten your skin and make it glow.
Come rainy season, and urban India is on tenterhooks, when it comes to their houses.
The reasons for these are many, ranging from poor construction to lack of a good rainwater draining system. Sometimes, a good many number of building parts, or even entire buildings have little or no exposure to sunlight. Correcting these anomalies is beyond the realms of practicality. Such being the case, it will be only wise to take the next best recourse.
Architects, builders, consumers and the waterproofing industry have identified the problems associated with moisture in buildings and have come up with solutions that can keep the building dry for the most part of the year. When the rainy season sets in, they have come up with techniques that will get the water off the building fast, so that pooling and leaking of water into the structure can be contained. Adding slopes in the roofing area wherever possible and rainwater harvesting project incorporated into buildings can stem this problem to a large extent.
It has been identified that water has a tendency to seep into the adjoining walls that are at different levels. Extra care during construction and plastering of these areas can control the damage caused due to dampness. Sometimes, water seepage can happen when there is error in the installation of the plumbing system. Then there are those instances when there can be inadequate surface preparation, improper use of primers, failure to take into account the thermal and wind movements of the structure etc which can undermine the strength of the construction over a period of time.
No matter what the problem, there are mostly ready-to-use products available that can repair possible damages to the buildings. If you are constructing a new facility, you can use them in the first instance, but if you are trying to protect an old home, you might have to walk that extra mile. Nevertheless, you can be sure that it is worth the effort.
Open areas like balconies, porches and terrace slabs, which tend to be exposed to rainwater directly and for a longer time, will do well to mix admixes which will plasticise the walls and plug in the pores so that they do not retain water and absorb it later. As always, the market offers a range of these admixes with various grades of plasticising agents both in the paste and powder form. People looking at longevity of their constructions even have the options to fill hollow cement bricks with this mixture to make it waterproof from within.
Roof & terrace
It is universal knowledge that the roof and the terrace of any building are always exposed to the natural elements. This, coupled with bad upkeep can make the area develop cracks. Hence, waterproofing the terrace can protect it. You really do not need professionals to do this job, for the method is very simple. Sweep the terrace clean, wash it with clear water. Leak-guard pastes available off the shelf can be used to plug in cracks, dents and chipped area of the terrace.
Similarly, waterproof powder and chemical can also be bought in any hardware shop. Mix the powder as instructed in a bucket of clear water and apply the liquid to the surface with a wide paint brush. Apply a second coat after three hours and be rest assured that your terrace is safe for the next three to four years. As of now, there are no permanent waterproofing techniques for the roof; hence the need to repeat the exercise time and again.
Basement areas tend to become swimming pools during monsoons. The slope and the rainwater drains don’t help much, unless planned and executed well. You can prevent your basement from becoming redundant if you use appropriate waterproofing. While new basements can use structural procedure, old buildings have to first release the surface of the mould. Fumigation and subjecting the area to hot air blasts can clean it to a large extent. If the walls of the basement have started chipping or flaking, it will be worth the investment to get them plastered again before working on the floor.
Then, use non-metallic heavy duty floor hardener to reinforce the floor. Though this measure is costly, it has a long life and can be easy to clean and maintain. Waterproofing buildings has come of age. There are plenty of options in terms of both price and quality. The best time to waterproof buildings will be summer. Make sure that your homes and offices wear their rainproof cover before the first drizzle.
Looking back Radha Prathi traces the journey of Ayurvedic practice over the last 100 years, by looking at B V Pundit’s contributions and legacy in the field.
Circa 1913, when the world was battling to cope with the imminent first world war, a small temple town in Karnataka decided to launch a war of its own against ill health. B V Pundit, an alumnus from the first batch of students of Mysore Ayurvedic college decided to make use of his education in the best possible way. By then, he had already realised that his maiden venture, the Nanjangud tooth powder had thousands of takers across the country.
Pundit, who was deeply ingrained in the Indian philosophy of medicine decided to make a living out of it while making a difference to the immediate society around him. His talent and knowledge, coupled with dedication and hard work, led to the setting up of Sadvaidyasala in Nanjangud. The institution used Bhaishaijya Kalpana, the science of preparing Ayurvedic medicines, which caters to correct health issues and curing diseases in human beings.
Over the years
The science has handed down prescriptions in which the ingredients, the proportion and manner in which they should be used have been mentioned. Ayurveda also mentions substitutes for some ingredients, in case of non-availability. Sadvaidyasala, which means good and true school of medicine, has ever since been making potions, syrups, lehyams and pills quite on the lines they were made all those millennia ago.
That was the scene 102 years ago; if a time machine takes us through all the interim years and stops at the present moment in time, the story is pretty much the same. Sadvaidyasala, true to its name has been carrying on in much the same manner as it did a century ago, for the simple reason that its foundations are well grounded while its sights are set on serving humanity. When the organisation stepped into its golden jubilee year, it floated a functional centre called Dhanvanthari Arogya Aashrama on the Mysore-Ooty Road.
This centre, fitted with modern amenities, caters to its patients in the genuine old world style, safeguarding the basic principle of service to humanity. In fact, treatment initially was rendered free of cost at this centre. Over the years, the management decided to charge each person a fee of Rs 20 for every visit, which remains the same to this date.
Dhanvantari Arogya Ashrama which is an offshoot of Sadvaidyasala, houses a wonderful herbal garden with rare species of medicinal plants, shrubs and trees in about 10 acres of land. The garden is used mostly for collection purposes and is used as “show and tell” material for students who visit them for educational purposes through the year.
Dr Rajesh, Director, production, said that they source ingredients from their native habitats for achieving best results. He added that Sadvaidyasala has steered clear from temptations of altering classical medicinal recipes for the fear of misrepresenting the ancient science that has been held sacred and fool proof for so many years. In fact, he feels if all the doctors who practised Ayurveda stuck to the original format using substitutes only as and when it is prescribed, people who receive the treatment would benefit immensely. They in turn will find it
easier to recommend this genre of medicine to others.
B V Pundit’s heart did beat for Ayurvedic medicine, but he did not forget the hardships that he had to face as a student. Dr Shreekantan, the chairman of the company, recollected how his father made it a point to employ mostly localites in just about every rung of the ladder at Sadvaidyasala. He made it a point to financially support students who studied Sanskrit. He paid a tribute to his wife by honouring the devotional streak in her by building a bhajana mandira in her name which conducts bhajan sessions to this day.
Down the generations
One other special feature of Sadvaidyasala is that it is a family venture which has seen three proactive generations at the helm of affairs. Recently, the family rallied to organise a function in memory of their beloved ancestor and had invited stalwarts in the medical field like Dr M S Valiathan and Dr G Gangadharan to discuss the relevance of Ayurvedic medicine in present times. This in itself speaks in volumes about the deep faith, love and trust that the members of the family have reposed in the vision of their founder for they have deemed it fit to carry on the good work.
It is said that true success can be evaluated only when an effort or a project stands the test of time. If a century can be considered as a decent passage of time to appraise the contributions and relevance of an organisation to its immediate society and the world at large, then it is time to take a relook at Sadvaidyasala with renewed interest.
Cursing somebody or something has become akin to breathing these days. People are forever expressing their displeasure using foul language propelled by destructive and deteriorating thoughts.
Then there is another category of people who swear rather out of context, more out of habit or to display a cool attitude rather than as a reaction.
Outbursts of disgust, depression, despair or anger is not new to mankind. So also, the need to keep our tempers in control is a well-known universal truth. Religion, medical science and psychology have time and again emphasised on the need to maintain mental equilibrium for remaining healthy.
Our epics and mythologies house a repertoire of stories which involve a lot of curses. Usually, spiritually potent sages are found cursing kings and lesser mortals when they are found shortchanged in established values and courtesies. People from all walks of life were aware of the spiritual strengths of these wise men. The words uttered by these men were powered by the strength of their truth, righteousness and disciplined life.
Hence these rishis were revered and feared by one and all. People took care not to ruffle the tranquility of these great men.
The rishis were also aware of their innate power to alter the course of events in the life of an individual while cursing them. They also knew that a sizeable amount of the merits derived from their severe penance would be expended when they exercised their powers.
Therefore, they always exercised utmost caution restraint when mouthing the negatively powered dictums. The words uttered by the sages always came true.There were times when the wrongdoer would immediately realise his or her fault and seek pardon from the affronted sage.
At such times, the offended party would realise the gravity of the situation. Yet, his commitment to truth would deter him from going back on his words. All the same, he would exhibit the generosity of his spirit by altering the curse or by prescribing a suitable panacea to overcome the crisis.
The curse would invariably materialise on the sheer strength of the integrity of the person who spelt it out. The person who cursed would take on further austerities to replenish his spiritual strength. The cursed would emerge stronger and chastened as the curse would prove to be a curative of sorts to their psyche.
The basic principle of using our energy for constructive or destructive purposes is pretty much the same as the sages of the yore, though we may not match their moral caliber. This knowledge should make us evaluate our emotions and measure our words before spewing them thoughtlessly.
Get tips on how to combat swelling of the feet and calves.Many a time, our feet swell up and we don’t realise it because it is rather painless till they grow heavy. Sometimes the swelling proceeds all the way up to the calves.
Frequent fliers, professionals who are stuck with sedentary jobs, pregnant women, women awaiting their menstrual cycle or nearing menopause are usually susceptible to this condition. Erratic or slow flow of blood and body fluids are the main causes of this edema. Usually, the swelling settles down on its own when the phase is over. Yet, the discomfort can be eased out if the people who are affected follow a few simple precautions.
Whenever possible, put up your feet so that it is a notch above the heart level. Lie on your back and make cycling movements in the air with your feet and go on leisurely walks to stimulate circulation. Deep breathing and drinking plenty of water can ease out a simple case of swelling.
Add a pinch of camphor to a tablespoon of coconut oil and heat the liquid. Massaging the ankle and calf area with upward strokes using the oil can ease the discomfort.
If the swelling lasts for days on end, here are a few home remedies that can prove to bring great relief:
Boil 25 grams of barley in two litres of water and drink it periodically over a day. It will flush out the bladder and reduce edema.
Soak a tablespoon of horse gram in half a litre of boiled and cooled water and let it stand overnight. Strain the liquid in the morning and consume it on an empty stomach. The swelling will come down in a few days. If this process is repeated for 45 days, it is highly unlikely that one may have problems of edema in the near future.
The stem of the plantain tree, consumed as a salad, can be tossed into the traditional raitha and eaten several times a day for two to three day. This is shown to be effective.
If you have never used plantain stems, you will do well to follow these instructions.
While cutting the ivory-coloured stem, keep a bowl of water and buttermilk within reach. The fibre from the stem is easily separated when it is dipped in the water, and the fleshy pieces of the stem should be soaked in buttermilk to prevent it from changing colour before being put to use.
Refrain from consuming potatoes, colocasia, raw plantains and beans while there is swelling.Avoid consuming lemons, tomatoes and citrus fruits for a few days. If your condition has not improved, consult a doctor as it is likely that you could be suffering from kidney stones in your system.
These home remedies will not help ease lymph edema in the limbs because the lymph nodes may have been removed during surgery. Nevertheless, exercises suggested by a competent physiotherapist can help to ease or at least control the condition.
If your swelling persists for more than 10 days despite trying out these remedies, it is time to see a doctor.
The swelling of feet and legs can also cause escalated blood pressure, faulty organs like the kidney, liver or even the heart. The condition may also reflect venous thrombosis or varicose veins. Sometimes, it can indicate allergic conditions. Prescribed tests and medical evaluation can help one zero in on the problem and arrive at a solution.
Changing lifestyles, migration and availability of any kind of food under the sun almost everywhere has taken a toll on the population that can afford to play foodie.
It is no wonder they have become a generation of couch potatoes and victims of their victuals.
The dangers of indulging in a gourmand way of life are looming large. Children need to pick up the habit of healthy eating for a hale and hearty adult life. Food habits are imbibed by children in their formative years. However, we find a lot of anomaly in the world around us.
Every parent strives hard to give his or her child a better standard of living than what they themselves had enjoyed as kids. But in most cases, it is unfortunate that their hard work is invested in economic or academic upgradation rather than anything else. Many parents are unaware that they are unwittingly sending the wrong messages to the children with the best of intentions in their hearts.
If you look around in and around your homes, you are likely to find many young mothers and sometimes grandmothers trying to feed a six or eight month old infant in front of the television. Characteristically, children feel claustrophobic at home and would like to be taken out in the open under the wide blue skies. Initially all children undergo a sense of revolt when they are initiated into a sedentary life. Soon they get accustomed to what they are trained with and reach a stage of addiction when they simply cannot eat without the television running in front of them. These children can be likened to the famous experiment conducted by the psychologist Pavlov where a dog which was trained to eat its food when a bell rang at a particular time, would salivate in anticipation of food whenever the bell rang.
As these tiny tots grow up they start getting attracted to the short films which are mostly advertisements. They start recognising these products when taken out for shopping and invariably tend to throw a tantrum when their parents do not procure the same for them. Their crankiness, if evaluated in the right spirit, can be justified to some extent in very young children. How are these little angels supposed to know that it is all right for them to watch the products on their tellies but not all together right to buy them for themselves?
Sooner or later the parents, kith and kin and indulgent neighbours inadvertently initiate these toddlers into some fad junk food. They simply do not have any idea that they have actually instilled a passion for detrimental junk food which will go a long way in upsetting their healthy eating habits for a lifetime.
Even after they grow up, these children find that their old habits die hard. They are unable to rustle up an appetite and enjoy a nutritious and balanced diet. Consuming a healthy meal translates into a mundane mechanical exercise with their hands doing the to and fro rounds between the plate [cup?] and the lips.
As they grow up their gastronomic inclinations get influenced by peer groups at educational institutions and workplace. Somewhere along the line junkets of junk food take economic, regional, social and even international dimensions leaving the individual little food for the soul. As the world has shrunk to a global village food fad has led to newfound foolishness, snobbery and pomposity throwing caution to wind.
The gourmet has given way to the glutton.
The cuisine we consume plays a chief role in developing the individual persona at the physical, mental and spiritual levels. Ayurveda classifies food into three categories ‘satvic’, ‘rajas’ and ‘tamas’ food which respectively lend ideal, mediocre and lowly character to the individual who consumes it. It is high time parents and extended families herd their kids back to the dining table and spend some quality time with them all the while overseeing their intake of food. For, there is really no point in bolting the stables after the horses have fled. Besides a family that eats together stays together!
India’s population has crossed the billion mark but we still find a lot of lonely Indians especially in Urban India. Family values and relationships are steadily taking a backseat.
It is difficult to believe that a country like India which staunchly believes in the Sanatana dharma and has embraced people of different faiths in its generous fold should be in such a situation. Most educated parents of our contemporary generation are contented with having just one child.
The gender of the child is of no essence to them anymore, they want to see that the child enjoys a comfortable life coupled with a good education which can spell a secure future for the young one. This is certainly a welcome trend for it will eventually step up our standard of living and literacy in the long run.
It will also help us overcome superstitions and baseless prejudices against our fellow brethren and lead to an equitable society. If we proceed on this track at a consistent pace the day is not far off when India will rank as the premier nation in this world. In the process of achieving this goal let us not lose the woods for trees.
When the truth is looming huge and large in front of our faces, is it wise for us to ignore it? Such being the case should Indians seriously re-think before down-sizing their families? Will relationships of siblings, aunts, uncles and cousins slide to extinction with the coming of the one kid family? When these questions are given a serious thought the answer derived emerges in the affirmative. This does not necessarily mean that couple should have more than one child. Nor does it mean that the parents should give up a thriving career and go back to their families in their native place.
There are other options which can be adopted by the couple or a single parent to give the child a family atmosphere. The family values of Indians should not be compromised for materialistic counts. Childless couples and responsible adults could adopt children.
Besides, if each family decides to adopt one kid besides their own biological child they will be able to help both the children blossom into fine citizens with values. After all we live in a global village today which was defined millenniums ago as Vasudhaiva Kutumbakam.