Spicy Healthy Delicacies from Curry Leaves


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The ubiquitous curry leaf in Indian cuisine simply cannot be ignored. Every delectable savory and salted item is invariably seasoned with curry leaves to improve its colour and flavour.

Those of you who have green fingers will vouch for the fact that, growing a curry leaf shrub can be a very demanding task, especially in the sapling stages. Besides turning the soil gently and watering it in a limited way, traditionalists have found that diluted sour buttermilk poured at the roots of the plant can improve its colour and flavor.

These leaves which are repertoires of iron supplements have therapeutic   values. Research has proved that these leaves influence lush growth of human hair and also plays a role in keeping its sheen and turning it jet black.

If one consumes eight to ten curry leaves very morning, it can control obesity and sugar levels. Yet most adults and children make it a point to identify these leaves and keep them aside thereby throwing a wealth of goodness away without a second thought. It will prove to be a good idea to grind these leaves and add it to the masala or gravy so that its intrinsic goodness is not entirely lost.

These leaves when cooked exclusively can turn into some very delectable dishes, full of the much requisite nutrients. These dishes when eaten with hot rice and ghee have been time-tested recipes particularly suitable for mothers to be both in the pre- natal and
post -natal period of time.

 

Curry Leaves Chutney
Curry leaves: 1 large bowl,

Urad Dal: 1 cup,

Red Chillies: 6

Hing: 1 Teaspoon

Salt:1 teaspoon

Cooking Oil: 1 Teaspoon
Tamarind syrup: 1 Tablespoon ( Soak a small lump of tamarind in a cup of boiled and cooled water for 10 minutes and extract a thick syrup of the same)

* Wash the curry leaves and allow it to dry completely on a dry towel.
* Heat oil in a pan and fry the urad dal, hing and red chillies till they are roasted completely.
*Run all the ingredients in the mixer till it turns into a coarse paste.
* Do not add water to the Chutney at any point.
*The Curry leaves chutney can be served with hot rice and ghee.A fresh salad or a raitha will complement this dish very well.

If one wants to enhance the shelf-life value of this chutney it can be done so with a little variation. You can substitute 3 of the red chillies with one teaspoon of roasted pepper a tablespoon of roasted jeera. You can follow the same procedure but use dry tamarind instead of the syrup. Make sure to tear the tamarind into little bits lest it gets lumped and interfere in the processing of the mixer.

Milagu Kozhambu/ Curryleaves Gravy

This traditional, and proven gravy not only helps out women during their pregnancy and nursing period but also transforms into a ready remedy for people suffering from constant bouts of cold and indigestion. This gravy can be eaten with hot rice and ghee as an appetizer at the head of a meal to smoothen the process of digestion for a couple of days. This food also can be an appropriate supper dish which relieves one of body aches and congestion of the lungs. Patients recuperating from simple flu, fever and other minor illnesses will find this dish a very  fine appetizer This dish has a long shelf life and can be kept in the open for a week and when refrigerated in air-tight containers can be stored upto six months.   .

Ingredients

Curry leaves: 1 large bowl,

Urad Dal: 1 cup,

Pepper: 1 tablespoon,

Hing: 1 Teaspoon

Salt: 2 teaspoon,

Til Oil: 1 large cup (For best results in terms of taste and effect do not substitute with any other oil)

Tamarind  50 grams,

Mustard:1 teaspoon.

 

* Wash the curry leaves and allow it to dry completely on a dry towel.
* Heat a little oil in a pan and fry the urad dal, Hing and peppers till they are roasted.
*Grind the tamarind along with all the ingredients in the till it turns into a coarse paste.

 

*Add some oil in the pan and allow the mustard and Hing to spatter and pour the ground gravy into the pan. You can add water from time to time in order to prevent it from sticking to the bottom of the pan.

 

* Once the gravy boils allow it to simmer for 15 minutes on a very slow fire after pouring the rest of the oil into the gravy.

 

* Once the gravy cools transfer it into an air tight container and it can be served with hot rice and ghee from time to time.

 

CURRY LEAVES  RICE

Ingredients

Curry leaves: 1 large bowl,

Peeled garlic cloves: 6

Urad Dal: 1 cup,

Red Chilli  6,

Pepper: 1 tablespoon,

Dhaniya 1 tablespoon

Turmeric:1 teaspoon

Hing: 1 pinch

Salt: 2 teaspoons,

cooking  Oil: 1 large cup

Tamarind  syrup:3tablespoons

Mustard:1 teaspoon.

  • Heat very little oil and roast the garlic, urad dal, dhaniya and pepper together and grind them together.
  • Wash and dry the curry leaves and grind them separately without adding water
  • Add little oil to a pan and toss in the mustard seeds, turmeric powder and hing.
  • Pour the tamarind paste into the pan, add salt and add the ground curryleaves when the gravy starts simmering.
  • Reduce the flame and add the remaining oil little by little and keep stirring the mixture for a while.
  • Just as the oil starts collecting towards the fringes add the powdered spices, bring to a simmer and put off the fire.
  • The Curry leaves gravy can be served with hot rice and ghee. Sautéed or deep fried papad will complement this dish very well.

The gravy can have a shelf life of about three months. The gravy tastes best when mixed with rice and allowed to soak up the gravy for at least two to three hours. If you make the gravy for just one time use, adding cut drumsticks or broad beans along with the curry leaves powder can add to the flavor.

 

 

FLAVOURED BUTTERMILK

If you have drying up or dried up curry leaves on your hands, do not throw them away. Dry them in the shade along with a handful of lemon leaves and couple of green chillies. When the ingredients dry up without retaining an iota of moisture grind them with a little salt and hing and store the powder in an airtight container. The powder can be used to flavor buttermilk instantaneously.

 

 

 

 

 

Did you know?

Curry leaves have divine connections.  There is an interesting folk tale which speaks about how the king Thondaman lined up a whole range of gifts for his daughter Padmavathi on the occasion of her wedding with lord Srinivasa. The gifts consisted of just about everything that a bride could need. Expensive clothes, jewellery, furniture, make up items, provisions, flowers, fruits, nuts and vegetables among other things. The king and his queen were proud of the rich array of their paraphernalia as they took the grooms mother Bakulamalika on a guided tour around the presents. When the king said that they had not spared a single item that could be possibly be included, Bakula gently pointed out that they had missed out on gifting their daughter something important. The royal couple went through the itinerary but could not zero in on the missing article. Then Bakula gently pointed out that they had forgotten to keep curry leaves which is a mandatory ingredient in most of our traditional cuisine!

 

 

 

Finding Your Footing


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The other day, I was swollen up all over. Not with importance! And no, nobody had beaten me up. The long hours of travel caused edema in my limbs. I knew that some professional massage will set matters right.

Along came the therapist – a slim, young smiling lady. She ushered me into a room to knead my limbs back to normalcy. We indulged in rambling small talk. She casually mentioned that she was a student of engineering. I thought she was kidding. Why on earth would she be rubbing oil down my limbs then?

I gave her a long look. She appeared to be serious. She told me she had completed three years of the course. She could not continue with the seventh semester because she had not cleared any of the examinations thus far. In answer to my questioning look, she said that her father’s unreasonable tenacity to make good of his money compelled her to study engineering.

After a moment of fleeting silence, I asked her how she had landed this job. I realised that I had unconsciously switched over from vernacular to English. The lass lapsed into the queen’s lingo when she said that she had trained for six months as a masseuse. I noticed that her language was deliberate and heavily accented.

The teacher in me popped another query. Should she not be working on her backlog and passing the examinations? She agreed. That would be the most ideal thing to do. However, she could not do it. I wondered why not? She said that she could not cope with the course. I blurted, “Then, why did you take it up in the first place?”

“Ah! That was a mistake. My dad worked for the local MLA all his life, so the politician gave me a free seat in his engineering college as payment for my dad’s services.” She nodded away and swore it was true. She had passed her class 12 with difficulty and that had proved to be unfortunate. She had switched back to Malayalam. She did look earnest. I decided to take her word for it.
When I reflected on our interaction, I realised that the girl had essayed the role of the obedient child quite like Casabianca. When she could take the heat no more, she had the courage to accept her limitations and abandon the beaten path.

Practical common sense had ruled her decision. She had donned her new hat with ease and relief, without ever feeling apologetic. By choosing her own path she had carved a niche for herself by alienating herself from the rat race. Hats off to her!

Thieves on the Prowl, Residents Cry Fowl


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Thieves on the prowl, residents cry foul

Last updated: 24 September, 2016
Chethan Misquith and Meghana Choukkar September 25, 2016, DHNS

 Preferring anonymity, a businessman from Byadarahalli seeks more patrolling to instil a sense of security among residents of his locality. I have seen rowdies hanging around street corners in the evenings. There are police in the area, but I feel it would be better to have CCTV cameras installed as well, he elaborates.
As Bengaluru transformed from a manageable city to a metropolis of 1.2 crore, the city has seen a corresponding rise in crimes, more apparent in the new, outlying areas. Here are some citizens voicing their concerns about this unwarranted trend, suggesting a few solutions. 

Preferring anonymity, a businessman from Byadarahalli seeks more patrolling to instil a sense of security among residents of his locality. “I have seen rowdies hanging around street corners in the evenings. There are police in the area, but I feel it would be better to have CCTV cameras installed as well,” he elaborates.

Kiran Aithal, who lives at Nobo Nagar in Kalena Agahara on the city’s outskirts has this to say: “I have seen police patrol the area in the late evening hours, around 7 or 8 pm. But I do not think they patrol late in the night. Otherwise, incidents of theft will not be rising here.”

Radha Prathi, a resident of Mathikere, has a different take on patrolling. She says the police do go on rounds, asking residents to be on alert. This goes on for a few days after such incidents. Residents too are wary. But once normalcy returns and patrolling slackens, the burglars strike again.

More than thefts, what really scares residents are the heinous crimes. Three weeks ago, an IT employee was raped at knife-point right inside her paying guest accommodation near Parappana Agrahara on the city’s outskirts. She was alone in the room when the assailant barged in.

Ten days ago, the Kengeri police arrested six persons from a desolate area when the gang was conspiring to commit dacoity. Interrogations revealed that the suspects had murdered a man six years ago in Sandur in Ballari district. They were also involved in more than 50 other cases across the State.

These recurring incidents have made residents even more insecure. They feel the frequent thefts could easily morph into more dangerous crimes. A Kodichikkanahalli resident, M N Kulkarni recalls how thieves had struck three houses in his area over the last few months.

Besides the usual loot, the culprits have also begun to take away gas cylinders. Kulkarni points out that the culprits had once fled with 16 cylinders. Complaints were lodged, but the police never caught the thieves.

Many residents now feel police-public partnerships such as the Community Policing campaign could work better in ensuring law and order. Tilaknagar police sub-inspector Tanvir notes that the crime rate in his jurisdictional area has actually come down after the campaign struck a chord with the public. Across the city, around 1,000 volunteers are now part of the campaign.

Here’s one instance where the partnership worked well: Two months ago, a resident, Zameer, grew suspicious of a man who was parking a scooter without number plate near his residence on Bannerghatta road. When Zameer questioned him, the man sped away from the spot. Immediately, Zameer alerted the police, who in turn urged a volunteer to chase the scooter. The suspect was nabbed. Upon interrogation, it was learnt that the scooter was stolen.

Enclose With Elegance


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neat Get a small quantity of white acrylic paint and colour the insides of your showcase. photos by author

Did you know that the showcase that adorns your living room is perhaps one of the features that is almost never missed by your guests and visitors? They pay special attention to the showcase because they are aware that it is the hotspot in the house which conveys a lot about the residents.

The trophies that assert one’s success, the souvenirs that stand witness to your travels around the globe, the antique piece which speaks about your aesthetic inclinations, the family heirloom that display your affection for your grandparents and so on and so forth, jostle with one another and proclaim your collective personalities as a family.

It is true that all of us who have arranged our showcases must have spent some time giving it our thoughts and exercising our creativity. However, we may have noticed that not all of them are always appealing or exotic. This does not for a moment mean that your stuff is not good enough nor does it mean that your showcase has become redundant. All the same, the lacklustre aspect could be attributed to several reasons.

For one thing, it may have collected dust and grime. Otherwise it could be overcrowded or sparsely filled up. Sometimes, we leave essentials like keys, bills, torches, money, matches etc in some section of the showcase for easy access, not realising that they could be an eyesore.

If you think that the above reasons are not applicable to you perhaps, you have never changed the arrangement over the years, giving it a sense of predictability, which will fail to garner the attention of your visitor. So, here are a few tips that will ensure that your showcase attracts renewed attention:

Remove all the contents of your showcase and clean them thoroughly.

Clean the showcase and the covering glass using soap and water. If the walls of the cabinet have yellowed or scaled due to age, rub the surface with sandpaper and scrape it completely.

Get a small quantity of white acrylic paint and colour the insides. If your cabinet is made of wood, a coat of ready-made wood polish will do the job.

Check if you have one too many articles that will look good when hung. Take stock of the number and fix little sticks on hooks (easily available in the market) on the ceiling of the partitioned area.

Sort out your showpieces either in terms of size or theme. If you are the sort who likes to rearrange memorabilia time and again, it will be a good idea to stick to a theme. On the other hand if you want to take things easier, identify a few things that you always want to display and change only the other items from time to time.

Make sure that all the unsightly wires that run through are carefully stapled and hidden away.

Toss in a few pieces of camphor in every shelf to keep it pest-free and fragrant.

Use an old newspaper to wipe the glass clean from both sides before sliding it over the showcase. Make it a point to wipe the glass clean at least once in a fortnight.

Repeat this exercise and bring variations in the display once in every three or four months.

Do not place damaged pieces, picture postcards or family photographs amid other things, unless it happens to match the theme.

Eco friendly is the Way Forward -Ganesha Chathurthi


3rd September 2016

One cannot simply miss the terracotta images of gigantic Ganeshas peering through transparent polythene sheets serving as rain protection, lining the highways leading to the city and the main market places. Smaller versions of the lord and his mother goddess Gowri flank the bigger images. It is interesting to note that quite a lot of them are in earthy colours, with a glint of gold in places. They have been made by conscientious artists and will be bought by likeminded devotees whose hearts beat to the rhythm of nature. The online portals and niche studios that make and sell eco friendly Ganeshas had their order books completed several weeks ago. More and more people celebrating the festival publicly and privately are clearly responding to the cause of mother earth. It is heartening to note that little communities and social groups are coming together and working on sustainable solutions that can take care of the disposal of festive waste and the customary immersion of the idol post festival without wreaking havoc on our already overburdened lakes and ponds.

Well begun is half done! Looks like years of green campaign by the earnest are beginning to bear fruit albeit sporadically. The recent rains which flooded our cities over have also given a very clear signal that if we fail to take cognizance of violating the basic rules of nature, we must also be ready to face nasty surprises.

For those of us who are still not very convinced about all the furor over using idols that have been fired and painted gaily in toxic colours, we must realize that these idols run colour for a long time. The chemical nature of the dyes used may dissolve in water but not before first polluting it and taking a toll on the life of the fish and other creatures in the tank. Then the idol will take an extremely long time to disintegrate and disperse in water. Even the idols which use coir or hay as skeletal system to give it shape take quite as long too. The residual clay will enhance the silt layer of the water body. It will in turn enhance the height of the lakebed and become instrumental in rising water levels and consequent overflow of water during rains. Then there will be really no point in wondering how, the very Ganesha whom we worshipped reverently made life miserable for us.

An episode from Nilakanta Vijayam underlines the importance and divinity of eco friendly worship. Indra the lord of gods never failed to venerate the deities at the dawn of each day. He would complete his ablutions and then collect a handful of fresh flowers before making a beeline to the banks of the celestial river Ganga in the heavens. Then he would carefully select a couple of rounded pebbles for worship, clean them thoroughly and place them on the sands along the rippling waterline. Then he would offer his prayers and floral tribute reverentially to those little stones (saligrama). Once done, he would return the pebbles to the water, (quite on the lines of how we immerse Ganeshas today) and go his way only to repeat the process the following day.

Now Indra the lord of Gods as we all know had everyone and everything at his beck and call. If he wanted to, he could have availed the most precious of resources to conduct his daily worship. Nevertheless he chose to pick pebbles from the river and return the same to its source the very same day. By doing so, he ensured that he did not disturb the natural order of things to display his devotion or faith. When the lord of gods can abstain from exploiting nature to express his faith, can we not?

This year around, let us ensure a pollution free Ganesha Chathurthi, filled with faith and lots of fun and the one that we will remember to be a model worth emulating in the years to come!

With Better Strength and Shine- Vitrifed Tiles


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With its beautiful finishes, low porosity and commendable resistance to heat and water, vitrified tiles can be the perfect flooring option for your abode. Radha Prathi offers some insights

The ultimate idea of a clean floor in our country is when one has cleaned, swept and mopped it with all kinds of chemicals and solutions. We have been following this method for ages without a break, no matter what the kind of flooring is. Natural stone floorings like granite, marble or salt stone have borne the brunt of this harsh routine for a long time. Yet floors made of cement, ceramics, terracotta and certain low-quality mosaics have succumbed to scratches, pockmarks, cracks and even little craters by the sheer result of wear and tear.

This syndrome has proved to be a nightmare for conscientious housekeepers, who take pride in their work. While the building is well designed and has lots of scope for utility, it falls short in such cases, raking up huge maintenance bills. Sometimes, mere poor maintenance of the flooring botches up best-laid plans for a home.

The best solution to the problem will be to replace the flooring with a sustainable option. Now, we have two choices: for those who can afford, they can go in for marble or granite. Both, while costly, are long-lasting and classy. On the other hand, if you have a smaller budget, but do not have the heart to completely uproot the foundation, relaying the floor is another option. Don’t worry: relaying the tiles won’t pinch your pockets.

Reworking aesthetically

We live in the age of vitrified tiles. These beautiful tiles which come in all shapes, sizes, colours have become the builder’s pet and with reason too. They are man-made ceramic tiles endowed with great strength, low porosity and come with great resistance to scratches, heat, water and even frost. They come with glazed and matte finish for both indoor and outdoor uses.

Laying these beautiful tiles on your own is no big deal as most dealers who sell tiles also sell the requisite cement, adhesive, polish and acid necessary for the laying activity. Some of them also have trained tile layers who can lay tiles in an eight square premises within eight to 10 hours.

Yet the challenge lies in reworking on existing premises. If one can manage it, it will be in the best interest of the building in the long run to remove the present flooring completely, put a layer of cement over it and then lay the said tiles according to the instructions. This method can prove to be very cumbersome, a little expensive and time consuming though the results will be spectacular.

The other way to lay these tiles is to lay them over your present flooring. Many people all over the world have experimented with this idea and have arrived at different conclusions. While some of them have considered their effort to have been successes, others have cursed the day when they decided to go in for this particular method. If the tiles are not laid properly, they can make the floor uneven. Over a period of time, the gap between the tiles could open up to moisture. And when we mop the floor on a daily basis, lots of moisture gets accumulated in such gaps. Then we can do nothing much about it except rework on the entire flooring.

As in all things, if we follow the prescribed procedure properly, chances of disappointment can be non-existent. If you are one of those people who choose the easier but trickier option, you will do well to go to a professional for such things.

Starter tips

But if you are doing it on your own, here are some helpful pointers:

* First of all, remove all the doors in your facility, because the floor level will rise when the vitrified tiles are overlaid on them. They can be refit at the end of the exercise. You will need to get a carpenter to saw the extra wood towards the bottom of the door. This will ensure the door will fit perfectly with the new height of the floor.

* If the existing floor has developed a crack, check its strength and piece them together with cement. In other words, make sure that your flooring is even.

* Clean the floor thoroughly and keep it free of dust, paint, oil etc, before applying the chemical adhesive to the floor.

* To avoid wasting the adhesive, make sure it is mixed in small proportions. Never make the mistake of using the leftover adhesive of the previous batch while mixing a new batch. However wet or fresh it may be, never mix the old and the new because it is this little bit of thriftiness which will lead to lumping which will in turn make the flooring jagged in the long run.

* Even out the adhesive so that it covers all the borders of the tile. Remember, unevenness is either due to excess of the adhesive or a lack of the same.

* Ensure that you double check the direction of the arrow to gain the visualised pattern before laying the tile. Just in case you make a mistake, remove the tile immediately and scoop out the adhesive. Allow the place to dry and then scrape out the remaining adhesive before reworking. This kind of mistake may stop your work for a couple of hours, but doing the square thing will prove to be a stitch in time.

* Once the tiles are laid, make sure that you do not place anything heavy over them or walk over them for the next six to eight hours. If walking on them is unavoidable, ensure you walk on them only after four hours and only step on the centre portion of the stones. If you want to use the passage earlier than that time period, it will be best to relay the tile as described earlier. There is really no point in being penny wise, pound foolish.

* The following day, the hairline gaps should be packed neatly and carefully with white cement putty. Remember to wipe the floor clean with a wet mop only after 12 hours.

* Inspect the borders of the tiles with your toes. If it happens to be seamless, you have accomplished your mission, if not, nothing is lost.

* Your dealer will hire out a buffing machine which can correct small aberrations when used by an expert user.

* Once the buffing is done, go through the white cement exercise.

* Since most vitrified tiles come polished, there is no need to polish them all over again.

* A light acid wash can be implemented if the floor has been soiled. Please consult the tile dealer before taking a call.

So, are you ready to say hello to fabulous vitrified tiles now?

With Renewed Zest


 

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cared for Smiling faces at Nightingales Elders Enrichment Centre, Bengaluru;

It is said that a well meaning gift given with warmth has the penchant to grow on you.  Namma Bengaluru received one such Christmas gift in circa 1999. Dr Radha Murthy realized the need for Home Health Services when she had to straddle between tending to her sick husband and attend to her thriving medical career. She decided to take a leaf off her personal necessity to provide a common ground for the aging people of our metropolis. Mr Prem Kumar Raja joined hands with her towards this noble cause and Nightingale Elder Enrichment Center –NEEC was born.

This nonprofit organization was very focused about its approach towards eldercare not to be misinterpreted as an old age home. On the one hand NEEC decided to provide home healthcare facilities where warranted and on the other hand they decided to redeem the elderly from ennui and detrimental preoccupations. A group of earnest volunteers who chose to support the idea worked hard on the concept and decided that they would steer clear from the club culture. As a result, NEEC is doing a splendid job in joining hands with loving families who are constantly on the lookout to keep the elders of their homes entertained, socially involved. The organisation sometimes takes up the responsibility of taking care of them if the family is away on a vacation or is unable to take care of a convalescing senior citizen for some reason.  Nevertheless, its main focus revolves around making it an elevating experience for the elderly on a day to day basis.

What started as a pilot venture in Malleswaram (1999) has blossomed as a vibrant teenager, all of sixteen years with aged members who can give a stiff competition to real life teenagers in terms of verve and a zeal for life. Members meet just about on all working days, sometimes twice a day, not merely to hobnob but to participate in the various activities charted out for them. They listen to varied genres of music, share their thoughts and cast their rebuttals when they listen to lectures on a spectrum of subjects from experts, have chat sessions on happenings around the world, play a round of carom or chess, work on crafts and projects, exercise themselves through Yoga or Tai Chi, bounce a ball around besides sharing their experiences and concerns with one another.

Celebration of Raksha Bandhan, Diwali and Pongal help to bring out the integrated flavour of the festivals including the special features across India. Celebrations of birthdays and wedding anniversaries pep up the elders to have fun with their peer group. An occasional picnic, movie or a play, rejuvenate them to tackle with routine life with renewed vigour. Attending a wedding or a function together help them bond better. Comforting fellow members and their families during illnesses and consoling them when in bereavement improve their empathy factor.

Vasantha Murthy, retired principal of Government college in Andhra Pradesh, says, “Ever since I joined nightingales, 16 years ago, it has been a great support for me emotionally.  I have had many downfalls but the fact that I am what I am today is because of Nightingales.  The physical space or the ambience may not be attractive but sharing our feelings and nostalgic moments with people of my generation makes me feel good.”

Shaila Shanker, one of the center managers say that her hands are always full and happily so when she is working for NEEC for she ends up learning so many things even while casually chatting up the members.

The fact that many of them have been able to overcome depression and detrimental diseases like Dementia and Alzheimers almost as a side effect of their enriching exposure speaks in volumes about the success of NEEC.

Constant additions of branches speaks in volumes about the validity of its existence. Kasturi Nagar welcomed NEEC with open arms in 2000 and Sanjay Nagar refused to be left behind and started   its own branch in 2013. Each branch has its own flavour, favourite pastimes and friends’ groups who manage and run the center on a very modest monthly contribution of Rs 250.

NEEC has so much to offer, yet is finding it difficult to cope with the rising demand for trained caretakers. A mix of locals and relocated senior citizens happens to be another challenge because there are so few centers and too many takers. Lack of space, accessibility and mobility has thrown in a wet towel to a promising initiative.

The need of the hour is to encourage the elders in the house to go out and interact with people who belong to their age group. This exercise will help them let off steam, exchange and compare notes, enjoy and help one another, and most of all make them realize the constraints of the changing world. NEEC has made all this possible, if we expect the yeoman services blossom and continue to spread its good work we must address the need of the hour. Hear Ye! Hear all! We need trained care givers and dedicated volunteers to run the show, and yes some space please!
For more details, visit http://www.nightingaleseldercare.com or call 080-42426565.