Published on Tuesday, 18th June 2019 in the student Edition of Deccan Herald
21st of June 2019 is world Yoga day. Most of you will roll out your yoga mats sometime during the day to practice a little of the ancient art on this special day. Even as you are reading this some of you must be raising your eyebrows at the use of the word art! For those of you who are still wondering, here is a quick definition of the word “Art is the process or product of deliberately arranging elements in a way that appeals to intellect, sense or emotion. It encompasses a diverse range of human activities, creations, and modes of expression.” Dancing, singing, cooking, archery etc can be considered to be examples of art.
An in depth understanding of Yoga will also reveal it is a process that helps us to align our physical, mental and spiritual identities and help us to establish our personality as a balanced human being. So, in that sense Yoga can be classified as an art!
Quite a few of you who must be reading this piece must be recollecting some of your family members, friends, neighbours and very possibly yourself going to Yoga classes to reduce body weight, to normalize blood sugar or pressure. Perhaps some of us are trying to cure their back aches, neck aches, knee aches and other such ailments through Yoga. Such being the case you have enough reasons to believe that Yoga is probably a science and very possibly medical science.
The definition of science says that, “It is nothing but a systematic project that builds and organizes knowledge in the form of verifiable explanations and calculations about the universe.” Therefore you can surmise that you are not wrong because Yoga is a systematic way in which the human body and mind are trained to become and remain healthy.
That is not all; practitioners of Yoga know that regulating our breathing through Pranayama and meditation consciously can do wonders to our mind and body too. It will help us get healthier, to concentrate better, develop patience and improved understanding about ourselves and others.
Hence it will not be wrong if we infer Yoga as a combination of science and art that can elevate the one who learns it properly and practices it sincerely.
Usually Yoga classes begin or end by paying a little tribute to Patanjali Maharishi who consolidated yoga practice in a sequential way. This great man who lived thousands of years ago must have conducted experiments on various Yogic poses by observing nature around him. He must have been in silent communion with birds, animals, trees and even mountains to arrive at certain body postures. He must have worked with a team of likeminded Rishis who must have brainstormed about the various Yoga poses. They must have practiced them diligently made observations about its effects on the practitioner under different conditions and noted down the results. The result of methodical scientific experimentation must have resulted in the composition of the “Yoga Sutra” a book which is touted as the Bible on the subject.
Scientists, doctors, physiotherapists and psychologists who have conducted interdisciplinary research on the effects of Yoga on the human mind and body have been quite impressed by findings which are quite in tune with what is mentioned in the Yoga Sutra.
Though Yoga is ancient and does not need certification of its validity and importance from time to time, sometimes it is good to be reminded of its preeminence.
Our Prime Minister Shri Narendra Modi did the needful by appealing to the United Nations General Assembly to declare June 21st the longest day of the year to be known as International Yoga Day to remind the world about the power of Yoga. Let us look upon this occasion as a special day which ushers in a year where everyday becomes yoga day so that we can become better than ourselves!