Sportive Attitude Can Save The Day


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Winning and losing are part and parcel of life. The person who is more talented, strong, intelligent and fortunate wins. The ones who do not measure up to the mark lose out.

While it is only normal to acknowledge the champion and celebrate the victory, it is not quite in the order of things to look down upon or insult the ones who have not been able to make it.

Etiquette warrants that all the participants in the event or game accept their results gracefully and move on in life. It is neither necessary for the winner to crow over his outcome nor for the loser to bemoan his failure or play the blame game.

If we allow pride, ego or pettiness to rule over our emotions, it can prove to be detrimental to us in the long run.

The story of Anaranya, the king ofAyodhya and a descendant ofIkshwaku dynasty, is documented in theRamayana. It is said that this heroic ancestor of Rama was the unquestioned sovereign of his times.

Ravana, the king of Lanka, who happened to be his contemporary, went around the world to prove his prowess. Many kings submitted toRavanawithout fighting. Ravana challenged Anaranya to dare his supremacy and summoned the king to submit.

Though Anaranya was old and feeble by then, he chose to fight his contender. Ravana not only defeated Anaranya but also vanquished the army of Ayodhya in a trice. Anaranya was thrown down from his chariot. Ravana walked up to the fallen king and placed his left foot on the prostrate body of Anaranya to underscore his triumph. Anaranya was able to accept his defeat but could not digest the insult.

Anaranya was enraged. He cursed Ravana a certain death in the coming future at the hands ofRama, which did come true in the course of the Ramayana.

The confrontation between Anaranya and Ravana is a sure sign of the fact that no one can be sure of winning all the time.

Various factors contribute to success or failure of a person in a given situation. Only a sportive attitude can save the day for all concerned.

 

Spicy Healthy Delicacies from Curry Leaves


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The ubiquitous curry leaf in Indian cuisine simply cannot be ignored. Every delectable savory and salted item is invariably seasoned with curry leaves to improve its colour and flavour.

Those of you who have green fingers will vouch for the fact that, growing a curry leaf shrub can be a very demanding task, especially in the sapling stages. Besides turning the soil gently and watering it in a limited way, traditionalists have found that diluted sour buttermilk poured at the roots of the plant can improve its colour and flavor.

These leaves which are repertoires of iron supplements have therapeutic   values. Research has proved that these leaves influence lush growth of human hair and also plays a role in keeping its sheen and turning it jet black.

If one consumes eight to ten curry leaves very morning, it can control obesity and sugar levels. Yet most adults and children make it a point to identify these leaves and keep them aside thereby throwing a wealth of goodness away without a second thought. It will prove to be a good idea to grind these leaves and add it to the masala or gravy so that its intrinsic goodness is not entirely lost.

These leaves when cooked exclusively can turn into some very delectable dishes, full of the much requisite nutrients. These dishes when eaten with hot rice and ghee have been time-tested recipes particularly suitable for mothers to be both in the pre- natal and
post -natal period of time.

 

Curry Leaves Chutney
Curry leaves: 1 large bowl,

Urad Dal: 1 cup,

Red Chillies: 6

Hing: 1 Teaspoon

Salt:1 teaspoon

Cooking Oil: 1 Teaspoon
Tamarind syrup: 1 Tablespoon ( Soak a small lump of tamarind in a cup of boiled and cooled water for 10 minutes and extract a thick syrup of the same)

* Wash the curry leaves and allow it to dry completely on a dry towel.
* Heat oil in a pan and fry the urad dal, hing and red chillies till they are roasted completely.
*Run all the ingredients in the mixer till it turns into a coarse paste.
* Do not add water to the Chutney at any point.
*The Curry leaves chutney can be served with hot rice and ghee.A fresh salad or a raitha will complement this dish very well.

If one wants to enhance the shelf-life value of this chutney it can be done so with a little variation. You can substitute 3 of the red chillies with one teaspoon of roasted pepper a tablespoon of roasted jeera. You can follow the same procedure but use dry tamarind instead of the syrup. Make sure to tear the tamarind into little bits lest it gets lumped and interfere in the processing of the mixer.

Milagu Kozhambu/ Curryleaves Gravy

This traditional, and proven gravy not only helps out women during their pregnancy and nursing period but also transforms into a ready remedy for people suffering from constant bouts of cold and indigestion. This gravy can be eaten with hot rice and ghee as an appetizer at the head of a meal to smoothen the process of digestion for a couple of days. This food also can be an appropriate supper dish which relieves one of body aches and congestion of the lungs. Patients recuperating from simple flu, fever and other minor illnesses will find this dish a very  fine appetizer This dish has a long shelf life and can be kept in the open for a week and when refrigerated in air-tight containers can be stored upto six months.   .

Ingredients

Curry leaves: 1 large bowl,

Urad Dal: 1 cup,

Pepper: 1 tablespoon,

Hing: 1 Teaspoon

Salt: 2 teaspoon,

Til Oil: 1 large cup (For best results in terms of taste and effect do not substitute with any other oil)

Tamarind  50 grams,

Mustard:1 teaspoon.

 

* Wash the curry leaves and allow it to dry completely on a dry towel.
* Heat a little oil in a pan and fry the urad dal, Hing and peppers till they are roasted.
*Grind the tamarind along with all the ingredients in the till it turns into a coarse paste.

 

*Add some oil in the pan and allow the mustard and Hing to spatter and pour the ground gravy into the pan. You can add water from time to time in order to prevent it from sticking to the bottom of the pan.

 

* Once the gravy boils allow it to simmer for 15 minutes on a very slow fire after pouring the rest of the oil into the gravy.

 

* Once the gravy cools transfer it into an air tight container and it can be served with hot rice and ghee from time to time.

 

CURRY LEAVES  RICE

Ingredients

Curry leaves: 1 large bowl,

Peeled garlic cloves: 6

Urad Dal: 1 cup,

Red Chilli  6,

Pepper: 1 tablespoon,

Dhaniya 1 tablespoon

Turmeric:1 teaspoon

Hing: 1 pinch

Salt: 2 teaspoons,

cooking  Oil: 1 large cup

Tamarind  syrup:3tablespoons

Mustard:1 teaspoon.

  • Heat very little oil and roast the garlic, urad dal, dhaniya and pepper together and grind them together.
  • Wash and dry the curry leaves and grind them separately without adding water
  • Add little oil to a pan and toss in the mustard seeds, turmeric powder and hing.
  • Pour the tamarind paste into the pan, add salt and add the ground curryleaves when the gravy starts simmering.
  • Reduce the flame and add the remaining oil little by little and keep stirring the mixture for a while.
  • Just as the oil starts collecting towards the fringes add the powdered spices, bring to a simmer and put off the fire.
  • The Curry leaves gravy can be served with hot rice and ghee. Sautéed or deep fried papad will complement this dish very well.

The gravy can have a shelf life of about three months. The gravy tastes best when mixed with rice and allowed to soak up the gravy for at least two to three hours. If you make the gravy for just one time use, adding cut drumsticks or broad beans along with the curry leaves powder can add to the flavor.

 

 

FLAVOURED BUTTERMILK

If you have drying up or dried up curry leaves on your hands, do not throw them away. Dry them in the shade along with a handful of lemon leaves and couple of green chillies. When the ingredients dry up without retaining an iota of moisture grind them with a little salt and hing and store the powder in an airtight container. The powder can be used to flavor buttermilk instantaneously.

 

 

 

 

 

Did you know?

Curry leaves have divine connections.  There is an interesting folk tale which speaks about how the king Thondaman lined up a whole range of gifts for his daughter Padmavathi on the occasion of her wedding with lord Srinivasa. The gifts consisted of just about everything that a bride could need. Expensive clothes, jewellery, furniture, make up items, provisions, flowers, fruits, nuts and vegetables among other things. The king and his queen were proud of the rich array of their paraphernalia as they took the grooms mother Bakulamalika on a guided tour around the presents. When the king said that they had not spared a single item that could be possibly be included, Bakula gently pointed out that they had missed out on gifting their daughter something important. The royal couple went through the itinerary but could not zero in on the missing article. Then Bakula gently pointed out that they had forgotten to keep curry leaves which is a mandatory ingredient in most of our traditional cuisine!

 

 

 

Selflessness or Helplessness


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We are living in times when most people refrain from or at least think twice before helping one another. People, who do help, fall into two categories. One set of them help in the hope of reaping returns later. Another set of people are Samaritans for whom helping is their second nature.

The Samaritans’ natural instinct to help is often exploited by the people who are at the receiving end of the good deed.This lopsided equation leaves the helper braving the brunt of his action, while the receiver is sometimes not even sensitive to the fact that he has plucked his benefactor to the bones. A tale from the Upanishads elaborates the different dimensions of unquestioning helping nature and its impact on the helper.

Once, the Devas decided to perform a Maha Yajna. Protocol dictated them to abstain from possessing arms during this spiritual activity.They requested sage Dadheechi to become the caretaker of their valued possessions. The sage, who led an altruistic life, did not want to get involved. The Devas impressed upon the sage that their rivals would never dare to incur the curse of the sage at any cost.

Dadheechi understood the magnitude and might of the weapons, so he took up the responsibility of safeguarding the same. The Devas completed the Yajna successfully, but did not come back for the weapons. Meanwhile, Dadheechi found it difficult to concentrate on his penance because of this liability. He liquefied the lethal weapons and consumed them.

Several years later, the Devas felt the need for weapons when they were badgered by Vritrasura. When Indra, their leader, came to know that the weapons lay in the bones of the sage, he realised that he could retrieve them only when the sage passes away. Indra did not hesitate to request Dadheechi for the bones, because his need was urgent.

Dadheechi understood the emergency. He gave up his life to honour his promise. Indra created the infallible Vajrayudha using the bones of the sage and slayed his enemy. Dadheechi immortalised the concept of selflessness with his deed.

Helping one another is the only way forward. However, the helped must be conscious not to bleed the helper white and push him to a state of helplessness.

Home Remedies For Menstrual Blues


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The monthly cycle can be a cumbersome affair to many menstruating women of all age groups. While seeking medical help seems to be the most apparent option, niggling problems can be effectively ironed out by taking a leaf out of natural home remedies used by our grandmothers and their grandmothers. It will surprise us to know that they managed to find hands on solutions to most hassles sourcing readily available ingredients off their larders. Here are a few tips that were largely used by them rather successfully without any side effects. It will be a good idea to know them just in case we want to ease ourselves or our kind as and when we need them.

Women who have painful periods can overcome cramps forever if they consume a teaspoon of fenugreek seeds soaked overnight in curd with a pinch of salt for forty five days  continuously on an empty stomach.

Consuming the plantain flower can do a world of good to the female of the human species. The flower contains the much needed home remedy for most problems related to the menstrual tribulations of women. These florets when cooked with dhal supplement the protein requirement quite adequately. There are certain ground rules for using the plantain flower as they can be a very sticky and tiresome process. For those of you, who are not familiar with the plantain flower, please note that each petal of the flower conceals more than a dozen florets. The first few petals which are a deep crimson could be discarded and only the florets are to be used in the given method. Once the petals appear to be cream in colour, the flower can be cut up as you would use any other vegetable.

If you happen to experience intermittent cramps or a dull continuous ache in the underbelly region rub a few drops castor oil in the area, the pain will subside. Repeat the process before your daily bath during the period to avoid more bouts of pain.

It is normal to have slightly bloated tummy before the period, if the condition continues post period add a little salt to a teaspoon of coconut oil and rub it on to your belly before your daily bath and leave it for ten minutes before washing it off.

Weakness, dizziness and low blood pressure syndromes during the period can be wiped away with a glass of pomegranate juice with a dash of lime in it.

Inability to eat on time or loss of appetite during the periods is usually a temporary phase. Consuming a couple of bananas and a glass of milk will supplement a nutritious meal and help us overcome acidity.

A full body oil massage followed by a hot water bath post the cycle can rejuvenate the body and mind by making it moisturized and supple.

Places of worship, Indian festivals, fasts and functions normally do not encourage the active participation of menstruating women for religious reasons. At such times ladies might like to advance or put off the cycle by a couple of days. Though one can use over the counter medication for the purpose, relying on natural home remedies will prove to be the best for one can be assured of zero side effects.

If you want to advance your period for some reason by four to five days start taking a spoonful of fried sesame seeds (til) along with a pinch of jaggery, til chikkis will also do the trick after the fifteenth day of the previous cycle.

If you are due for your period in a day or two and you are impatient to finish it off without it being an impediment to your schedule, two servings of papaya or pineapple will do the trick.

There may be times when you would want to defer the period by a couple of days. If there is time to plan it in advance, ensure that you have an oil bath at least three times a week. Refrain from the aforementioned foods which stimulate the menstrual cycle.

When True Colours are Exposed


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When true colours are exposed

S Radha Prathi, Nov 11, 2016:

A casual look around us will reveal that we are living in an increasingly hypocritical world. Our costu­me drama consists of clothes, accessories, make-up, hairdo, et al, which has to be synchronised in accordance with the person, venue and situation, not necessarily in that order.

In other words, people have started believing that the social value and attitude of the people is reflected not so much as in their character as against their appearance and standard of life.

It is interesting to note that while most people work hard on their external appearance they rarely tarry to groom their intrinsic values. Faking appearances and attitudes have assumed the status of an elevated form of art in the make believe world.

What is more bothersome is the fact that most of us do not even have any qualms about pretending to be who we are not. This trend normally works well as long as it lasts. However, when one’s true colours are exposed, the results can be disastrous.

A story from the Panchatantra drives home this point. Once there lived a jackal called Chandarava in a forest. One day he ventured into a nearby village and was relentlessly chased by a pack of dogs.

The jackal’s blind run ended in a tub of blue dye. When the coloured animal emerged from the tub the dogs were terrified and ran away. The jackal decided to cash in on the change in the colour of his skin. He called for a meeting of animals and informed them that he was sent to live in their midst by their creator.

The inmates of the forest extended their hospitality to the newcomer. Life was a cakewalk for the jackal for a while. One day it so happened that when he was in court, he heard a pack of jackals yodeling. He forgot his pretentious existence for a moment and yodeled away.

The animals around him imm­ediately saw through the fraud and he was ripped apart. Those who practice deception rarely realise that they will have to face dire consequences when they are exposed in an inadvertent moment.

Eventua­l­ly, they will lose the trust and regard forever in their social circles. The ripple effect of th­eir exposure will affect not only their future but also that of their families and well-wishers.

Science Psyche & Entertainment


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Of late, people have been getting hooked to horror movies and scary TV serials that have made it to the big and small screens like never before. Modern technology has facilitated these pieces of art into spectacular and stunning bits of entertainment.

Creative directors and story writers are taking advantage of this provision. So now we have snakes slithering into the bedrooms, fires emanating from water, lemons morphing into ferocious animals, earth cracking under ones feet, spirits, goblins and ghosts rubbing shoulders with their mortal kin, occult, black magic, voodoo among other things.

Subjects like life after death which was in the realms of theosophy and philosophy have been given a new lease of life by being introduced into the story line. So now we have a series of “murdered characters” flitting about as enraged or morbid souls in finery seeking revenge by entering the bodies of their erstwhile enemies.

For good measure, they also settle other minor scores giving scope for eerie humour. These stories which made the rounds mostly on late night shows have been gaining visibility even during the day. The escalating TRPs are proof of their popularity.

What is more interesting is the fact that modern science has facilitated the access to these unfounded, medieval, dark age stories and belief.

In other words, poppycock nonsense has regained its past glory by the very science that was used to expose it. The most bizarre ideas are translated into the visual medium by intelligent minds who know how to wield the essential equipment. Truth be told, they are doing a splendid job.

On the one hand, this trend speaks of the might of human intelligence which is able to cater just about anything that is demanded of it.

On the other hand, it is a little frightening to know that people who do not exercise their grey cells are lapping up the farfetched stories of another era which were retired as redundant, obsolete and illogical. It is when viewers start attaching value to it beyond the entertainment quotient the trouble begins.

There have been news stories about audience responding to this genre of entertainment in hitherto unheard ways. The first category of people get inspired by what they see. They utilise their limited knowledge and make use of horror to derive some thrill by frightening their friends and enemies out of their wits or skins. The other category is the typical hero worshipping admirers of the subcontinent, who do not mind throwing away their personalities and sometimes even their lives in the name of adoration.

Scientific temperament

They are the naïvetes who start believing and imbibing the various concepts and ideas that are presented to them. They lose track of their scientific temperament and never care to verify the truth before communicating the same to others. It is alarming to know that a large section of population who belong to this category happen to be women and children who may or may not be educated.

It is ironic to note that the very science that was/is used to enlighten the human mind and help it overcome baseless fears, superstitions and beliefs is instrumental in worming into our wisdom.

While there is nothing wrong in using science to aid creativity, one must also curb the tendency to spread irrational thinking in the name of entertainment. The intelligent brains that come up with exotic and innovative ideas must also keep in mind they are indirectly responsible for shaping the minds of their consumers.

They must remember that people like to copy, adulate and emulate what fascinates them. Statutory warnings or censor boards can be inadequate in stemming the possible damage to the human psyche. Hence, it becomes the sacrosanct responsibility of the ingenious ilk to use their expertise judiciously.

Technology has come a long way and shrunk the world beyond imagination. It has made the world closer and sometimes closed as in the present case. Today, more than ever before, we must ensure that the role of science makes a positive impact on modern man’s life.

Science should be  used to open up minds to newer possibilities because it can sustain, empower, help us evolve and emerge as better people or very simply decimate us to being mere mindless zombies who stop living and start existing.